Updated: May 24
High-intensity interval training, or HIIT, has been all the rage in the fitness world lately. And for good reason – it’s a great way to get a quick and efficient workout in. But let’s be real, HIIT training can be a bit intimidating, especially if you’re new to exercise. So, in true Campbell Fitness fashion, let’s take a look at HIIT training and how to survive HIIT training. First off, what exactly is HIIT training? Well, it’s a type of workout that involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. The idea is to push your body to its limits and then give it a break before doing it all over again.
But how do you even get started with HIIT training? It’s not as simple as just jumping in and going all out. You need to make sure you’re properly warmed up and prepared for what’s about to come. This is especially crucial and beneficial for the Fit over 40 crowd.
One way to warm up for HIIT is to do some dynamic stretching. This involves moving your
body through a range of motions to get your muscles ready for the workout. You can do things like arm circles, leg swings, and torso twists. Just don’t overdo it – you don’t want to exhaust yourself before you even start the workout.
Another way to warm up is to do some low-intensity cardio, like jogging or cycling. This will get your heart rate up and your blood pumping, which is important for any workout.
Once you’re warmed up, it’s time to get into the actual workout. And let me tell you, it’s not for the faint of heart. HIIT training can be brutal, but there are ways to make it more bearable.
One way to survive HIIT is to focus on your breathing. It’s easy to get caught up in the intensity of the workout and forget to breathe properly. But taking deep breaths can help you stay calm and focused, which is key to making it through the workout.
Another way to survive HIIT is to distract yourself. This might sound counterintuitive, but sometimes focusing on something other than the workout can help you push through. You can try listening to music, watching TV, or even talking to a friend (if you’re working out with someone).
But let’s be real, no matter how much you distract yourself, HIIT training is still going to be tough. So, here are some tips to help you get through it.
Tip #1: Start slow
If you’re new to HIIT training, don’t try to go all out right away. Start with shorter intervals and work your way up. This will help you avoid burnout and injury.
Tip #2: Don’t be afraid to modify
If an exercise is too difficult, don’t be afraid to modify it. For example, if you can’t do a push-up, you can do a modified push-up on your knees. There’s no shame in modifying exercises – it’s better than injuring yourself.
Tip #3: Set goals
Setting goals can help motivate you during the workout. For example, you can aim to do a certain number of reps or complete a certain number of intervals. Having a goal in mind can help you push through the tough moments.
Tip #4: Take breaks
It’s important to take breaks during HIIT training. If you need to rest, take a break and then jump back in when you’re ready. Remember, the goal is to push yourself, but not to the point of exhaustion.
Tip #5: Have fun!
Yes, HIIT training is tough, but it can also be fun if you approach it with the right mindset. Try to focus on the positive aspects of the workout – how it’s making you stronger and improving your fitness. And if all else fails, just remember that you’re not alone – there are plenty of other people out there suffering through HIIT with you.
Now, let’s take a moment to talk about some of the more… interesting aspects of HIIT training.
First off, the names of some of the exercises can be pretty intimidating. Burpees? Mountain
climbers? Plank jacks? It’s like they were designed to strike fear into the hearts of beginners. But don’t worry, they’re not as scary as they sound (okay, maybe they are a little scary).
And then there’s the issue of sweat. Let’s be real, HIIT training is a sweaty affair. You’re going to be drenched by the end of the workout. But hey, that’s just your body’s way of telling you that you’re working hard, right?
And let’s not forget about the inevitable muscle soreness that comes with HIIT training. You know the feeling – it hurts to sit down, it hurts to stand up, it hurts to move in general. But that’s just a sign that your muscles are getting stronger and adapting to the workout. Plus, there’s something oddly satisfying about that post-workout soreness (or is that just me?).
But all joking aside, HIIT training is a great way to get a quick and efficient workout in. It’s perfect for busy schedules or for those who just don’t have the time or desire to spend hours at the gym.
And the best part? HIIT training can be done anywhere, with little to no equipment. You can do it in your living room, in your backyard, or even in a hotel room while traveling.
So, if you’re up for the challenge, give HIIT training a try. Just remember to start slow, focus on your breathing, and have fun (if you can). And who knows, maybe one day you’ll be the one intimidating beginners with your impressive burpee skills.
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