Over 40, Am I too old for Boxing?
If you are asking yourself “Am I too old for Boxing” you’ll want to consider a number of things. Boxing is one of the oldest and most...
top of page
Search
campbell Fitness llc
- Oct 15
How to Stay Consistent with Diet and Exercise During the Holidays
How can I stay consistent with my diet is a common question. Staying consistent with your workouts and diet can be particularly hard...
15 views0 comments
campbell Fitness llc
- Oct 13
How to Recognize Sciatic Nerve Problems
If you've ever experienced persistent back pain, you might be dealing with sciatic nerve pain. This discomfort can be excruciating and...
22 views0 comments
campbell Fitness llc
- Aug 26
Why Do I Itch When I Start Exercising?
You’ve made the decision to start exercising and now you’ve noticed that during your workout your legs are itching. No you’re not dirty...
37 views0 comments
campbell Fitness llc
- Jun 13
Free Weights vs Machine Based Workouts
Getting started on your fitness journey is a transformative experience that allows you to sculpt your body, enhance strength, and improve...
5 views0 comments
campbell Fitness llc
- Jun 1
What are the benefits of compression athletic wear?
Wearing compression clothes during exercise has gained popularity among athletes and fitness enthusiasts and the workout community in...
13 views1 comment
campbell Fitness llc
- May 30
Keto for Women Over 50: Igniting Weight Loss and Promoting Healthy Aging
The keto diet has gained significant popularity in recent years due to its ability to promote weight loss and improve overall health....
24 views0 comments
campbell Fitness llc
- May 30
What are the Benefits of Cryotherapy for Athletes
Cryotherapy is a therapeutic technique involving exposure to extremely cold temperatures, has gained significant popularity among...
2 views0 comments
campbell Fitness llc
- May 28
Unlocking Your Potential: Exercises to Boost Male Sexual Performance
In the realm of intimacy, men often seek to maximize their abilities and elevate their performance to new heights. Whether it's achieving...
11 views0 comments
campbell Fitness llc
- May 28
Should I join a gym or workout at home
“Should I join a gym or workout at home” is a very common question lately. Exercising at home offers numerous benefits when compared to...
27 views0 comments
campbell Fitness llc
- May 27
Pre-Workout / Post-Workout Stretching: Unlocking Fitness over 40
Fitness over 40 is a journey that demands mindful preparation and a holistic approach. As our bodies age, it becomes increasingly crucial...
9 views0 comments
campbell Fitness llc
- May 19
Top 5 Supplement for Fitness After 40
Fitness after 40 can be a difficult task if the body is lacking certain vitamins and minerals. So here is a top 5 list to make it easier.
55 views0 comments
campbell Fitness llc
- May 18
How to Grow Muscle While You Sleep
What if we told you that you could actually grow muscles while you sleep?
47 views0 comments
campbell Fitness llc
- May 17
How to Survive HIIT Training
HIIT training can be a bit intimidating, especially if you’re new to exercise. So, let’s talk about hot to survive HIIT training
21 views0 comments
campbell Fitness llc
- Apr 15
5 Steps To Setup an At Home Gym
Building an at home gym can be expensive if you don’t have a game plan going into it. That being said I made a lot of home workout...
3 views0 comments
campbell Fitness llc
- Apr 9
Why protein is important for building muscle
It is very important for athletes and bodybuilders who desire significant muscle growth, but it is important for people of all ages.
33 views0 comments
campbell Fitness llc
- Mar 13
Top 5 ways cigarettes are killing your gains
By now everyone knows cigarettes are harmful to the body. But let's talking about the top five ways smoking tobacco is keeping you from...
39 views0 comments
campbell Fitness llc
- Mar 9
How Much Water Should I Drink On Creatine?
How many glasses of water you need to drink while taking creatine is one of the most common questions I received as a personal trainer.
959 views0 comments
bottom of page