nasm fitness tips | Campbell Fitness llc

Why Do I Itch When I Start Exercising?

You’ve made the decision to start exercising and now you’ve noticed that during your workout your legs are itching. No you’re not dirty...

Free Weights vs Machine Based Workouts

Getting started on your fitness journey is a transformative experience that allows you to sculpt your body, enhance strength, and improve...

Pre-Workout / Post-Workout Stretching: Unlocking Fitness over 40

Fitness over 40 is a journey that demands mindful preparation and a holistic approach. As our bodies age, it becomes increasingly crucial...

Top 5 Supplement for Fitness After 40

Fitness after 40 can be a difficult task if the body is lacking certain vitamins and minerals. So here is a top 5 list to make it easier.

How to Grow Muscle While You Sleep

What if we told you that you could actually grow muscles while you sleep?

How to Survive HIIT Training

HIIT training can be a bit intimidating, especially if you’re new to exercise. So, let’s talk about hot to survive HIIT training

Why protein is important for building muscle

It is very important for athletes and bodybuilders who desire significant muscle growth, but it is important for people of all ages.

How Much Water Should I Drink On Creatine?

How many glasses of water you need to drink while taking creatine is one of the most common questions I received as a personal trainer.