campbell Fitness llcAug 26, 2023Why Do I Itch When I Start Exercising?You’ve made the decision to start exercising and now you’ve noticed that during your workout your legs are itching. No you’re not dirty...
campbell Fitness llcJun 13, 2023Free Weights vs Machine Based WorkoutsGetting started on your fitness journey is a transformative experience that allows you to sculpt your body, enhance strength, and improve...
campbell Fitness llcMay 27, 2023Pre-Workout / Post-Workout Stretching: Unlocking Fitness over 40Fitness over 40 is a journey that demands mindful preparation and a holistic approach. As our bodies age, it becomes increasingly crucial...
campbell Fitness llcMay 19, 2023Top 5 Supplement for Fitness After 40Fitness after 40 can be a difficult task if the body is lacking certain vitamins and minerals. So here is a top 5 list to make it easier.