campbell fitness blog | Campbell Fitness llc

What are the benefits of compression athletic wear?

Wearing compression clothes during exercise has gained popularity among athletes and fitness enthusiasts and the workout community in...

Should I join a gym or workout at home

“Should I join a gym or workout at home” is a very common question lately. Exercising at home offers numerous benefits when compared to...

Pre-Workout / Post-Workout Stretching: Unlocking Fitness over 40

Fitness over 40 is a journey that demands mindful preparation and a holistic approach. As our bodies age, it becomes increasingly crucial...

Top 5 Supplement for Fitness After 40

Fitness after 40 can be a difficult task if the body is lacking certain vitamins and minerals. So here is a top 5 list to make it easier.

How to Grow Muscle While You Sleep

What if we told you that you could actually grow muscles while you sleep?

How to Survive HIIT Training

HIIT training can be a bit intimidating, especially if you’re new to exercise. So, let’s talk about hot to survive HIIT training

Are SARMs better than Steroids

Lets explore the benefits and side effects of SARMs and how they stack up to Steroids

How Much Water Should I Drink On Creatine?

How many glasses of water you need to drink while taking creatine is one of the most common questions I received as a personal trainer.