Resistance bands have become very popular in recent years. Especially for those who travel or don't have space for weights. This 7 day workout plan will give you a Upper Body and Lower Body Split of routines. All you will need are your resistance bands and a chair or bench. This workout was designed by Charlotte, NC Personal Trainer Kenny Campbell specifically for those who can't get to a gym or like to workout on the fly. Resistance bands can help increase strength as well as tone body parts. A 7 day workout program you will enjoy and see results from.
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