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How to Recognize Sciatic Nerve Problems

If you've ever experienced persistent back pain, you might be dealing with sciatic nerve pain. This discomfort can be excruciating and...

Plus Size Activewear for Fit Curvy Women

Finding the right plus size compression wear can be a difficult and frustrating task for some women. As a personal trainer in Charlotte...

Review of The Posture Body Fat Scale with Large Display

The Posture body fat scale with extra large digital display is everything I needed and more. I want to go over some of the features ...

Why protein is important for building muscle

It is very important for athletes and bodybuilders who desire significant muscle growth, but it is important for people of all ages.

How Much Water Should I Drink On Creatine?

How many glasses of water you need to drink while taking creatine is one of the most common questions I received as a personal trainer.