Group Workout - Abs / Core

This is a Tabata style workout class designed to burn calories build muscle and most importantly leave you feeling great. No equipment required. Weights are optional.  We do suggest having a sweat towel and bottled water close by. 

We will offer this class every Thursday. We encourage you to join the class via subscription for discounted rates and free apparel . Class size is limited to 25 participants so early sign up is strongly encouraged.